Wednesday, September 5, 2007

Learn How One Man Went from Breasts to Pecs

Nice little story on FOX news about about one guy got rid of his man boobs:

Some women may be willing to pay for nice ones. But for many men, having breasts is an embarrassing and sometimes devastating problem."I was in 8th grade and I had taken my shirt off in the locker room and one of the kids next to me who was playing sports with me was like, 'Wow you have like boobs,'" said Edward Brodrick. "From then on it was just tormenting."
The medical term for what Broderick was suffering is gynecomastia. It's what many crassly refer to as "man boobs."

Click here to watch a video on Broderick's pectoral procedure

No man wants them. And many will do just about anything to get rid of them - diet, exercise, even hormonal therapy. But what some guys don't understand is that there are hidden health factors that are associated with this condition. Read the rest of the story here

how to get rid of man boobs
get rid of man boobs
lose man boobs

Friday, August 31, 2007

Great Article on "How to Get Rid of Man Boobs"

Crunch time for moobs

Go By Damien Maher
Wednesday August 29 2007

Too many nights on the beer and sedentary lifestyles are turning men into women. With firm pecs being replaced by saggy man boobs, it’s time for guys to take action

The author of Paleo Diet, Loren Cordain,says that the DNA of man has only changed 0.02pc in the last 40,000 years. However, sometimes you’d never guess this, especially if you visit a gym. The term “moobs”, or man boobs, is used to describe the transformation of the normally hard chest muscles of men (called pectorals) into the softer female-like appearance of boobs.When your pecs have gained more body fat than the backs of your arms (i.e, triceps), it’s a sign that you are converting the male hormone testosterone into the female hormone oestrogen. There are a number of factors contributing to this phenomenon.

More and more men are sacrificing sporting activities in search of wealth, family life or the comfort of the couch. Nights of soccer,Gaelic or rugby training have been replaced with evenings sitting on bar stools drinking beer. Men tend to be reactive rather than proactive and wait for ill health or disease to hit before kick-starting a health programme.

But remember guys, prevention is far better than cure. Fat tissue in your body stores toxins but also produces oestrogen. High oestrogen levels have been linked to male breast cancer. While this is still rare, health experts fear that the rise in the number of obese men will see a rise in the disease.

Also of concern is the use and abuse of alcohol, especiallyan over indulgence in beer. Beer contains xeno-estrogens, which mimic the female hormone oestrogen. This overload leads to a conversion of testosterone into oestrogen, giving men female-like qualities. Male training programmes can also contribute to the man boob syndrome.

If pecs and abs are over trained, the muscles pull the body into a forward, droopy appearance, letting the pecs become softer.The solution is to train the upper back muscles that will pull the shoulders back, lifting the chestmuscles and lengthening your torso, making it appearmore toned.

Testosterone levels in males have also decreased by 20pc in the last 20 years, as an active day pushing a wheelbarrow has been replaced by men pushing biros in offices. This does not look like a problem that is going to go away. Children today are more interested in recreating the actions of their heroes in computer games than their soccer, Gaelic or rugby heroes on playing fields.

So guys, your aim should be to raise the levels of that hormone that you ought be abundant in – testosterone. American author on health Dr Johnny Bowden has listed five ways to help your levels soar:

1. Avoid a low-fat diet and supplement it with Omega 3 to decrease inflammation and keep your heart healthy.

2. Eat a diet rich in protein: Studies on low protein diets have shown that they lead to lower testosterone counts and lower sex drives.

3. Lift weights: use compound exercises that use lots of muscle like squats and dead lifts.

4. Get sleeping: your body releases growth hormone in the first 30-60 minutes of sleep and it particularly benefits from sleep between the hours of 10pm and 2am.

5. Take a break from alcohol .Other ways to increase your activity levels are to, first and foremost, make time for it. Make health a priority. Train early in the morning, play five a-side football and initiate changes in nutrition. Consult an expert in health or weights and get a training partner. Choose someone stronger, who will make youe xceed your expectations. Now is the time to get lean,strong and, most importantly,active!

- Damien Maher

Monday, August 27, 2007

Get Rid of Man Boobs with Gynexin?

I blogged a few days ago about using Gynexin to get rid of man boobs. Specifically, I went over the cons of the supplment. In this post we will talk about some of the positives. But please remember, before you take any supplement, contact your doctor, to make sure it is safe. A doctor can help you break down the different ingredients and let you know if they are ok for you to take. Ok, now that that is out of the way, lets talk about Gynexin:

Gynexin targets the fatty cells in the chest, specifically the mammary glands. It is a herbal forumula that is created to reduce the size and number of fat cells inthis area. You take 1 pill 3 times a day, with lots of water. Results should be seen in 2-3 weeks. You should also see your core muscles firming up first, than you should see your chest firming up anywhere from week 3-6. After you are satisfied with the results, decrease your dosage to 1-2 pills a day for maintenance.

If you are interested in learning more about Gynexin visit here:Learn More about Gynexin . For many men Gynexin works well with a special diet that specifically targets man boobs. You can find it here: Lose Man Boobs

** Please be sure to read my post below about the cons of Gynexin and then visit your doctor**

How to get rid of man boobs
Get rid of man boobs
Lose man boobs

Sunday, August 26, 2007

Lose Man Boobs Through Interval Training

Lose Man Boobs with Interval Training

Interval training is a great way to get rid of man boobs. This is because interval training really gets your metabolism stoked and helps you to burn body fat faster then almost anything else. It also is a fantastic way to burn lots of calories in a short period of time, and continues to burn calories even after you have finished your work out.

Interval training works like this: You perform an intense exercise (this could be weights or cardio) for 30 seconds to 2 minutes. Next, instead of taking a break, you move on to an easier exercise or lift. For example, perform squats for 30 seconds, the weight needs to be pretty heavy, not your max of course, but enough to get you a good workout, than follow this up with 3 sets of 10 body weight lunges. This simply means do lunges, but with no weights. This keeps the calories burning, even with this easier exercise. Than take a 30 second break if you have to and move on to the next exercise.

You can also do this with running. In your neigborhood, alternate blocks. Run your hardest down one block (this could be a sprint or a fast jog), than walk the next block. It's really that simple. These types of exercises are good to burn fat, and are also good for getting back into shape.

How to get rid of man boobs
Lose man boobs
Get rid of man boobs

Saturday, August 25, 2007

What About Supplements to Lose Man Boobs?

Beware of Man Boobs Pills

I sure if you have been researching how to get rid of man boobs at any length, then I am sure that you have come accross Man Boob reduction pills. While seemingly promising, they might also be dangerous. Gynexin Alpha Forumla is a prettt popular one. There packaging claims they are safe, but like most supplements, they have not been required to go through any FDA testing. Herbal supplements can be dangerous because they can counteract or mix dangerously with other medications you may be taking. You also may be allergic to something and not know it.

Guggulsterones is an active ingredient in the Gynexin. This ingredient is used to maintain cholesterol levels, and helps to boost thyroid activity.In a stucy performed at the U. of Penn and printed in the Journal of the American Medical Assoc., one researcher found that guggulipids might raise the concentrations of LDL in the blood. LDL is linked to heart disease.

So long story short, be sure to speak with your doctor before you try any herbal remedies to avoid any negative or possibly fatal effects.


how to get rid of man boobs